Hemp (Cannabis sativa L) has been cultivated for its fibre and oil for many centuries. Due to its versatility, hemp oil has been used to create several household items such as detergents and soaps. The usability also extends to human consumption due to many nutritional and health benefits of hemp oil.
What is hemp oil?
Hemp seed oil comes from the small seeds of the Cannabis sativa plant. The seeds do not contain the same levels of compounds as the plant itself, but hemp oil benefits have a rich profile of nutrients, fatty acids, and useful bioactive compounds.
Full-spectrum hemp oil that also contains plant matter may add other effective compounds, which may help with certain health issues, such as inflammation.
Hemp oil: The highlights
- Kills or slows down bacterial growth (Antibacterial)
- Reduces blood sugar level (Anti-Diabetic)
- Reduces seizure and convulsion (Anti-Epileptic)
- Reduces risk of artery blockage (Anti-Ischemic)
- Inhibits cell growth in cancer cells (Anti-Proliferative)
- Treats psoriasis (Anti-Psoriatic)
- Tranquillizing, used to manage psychosis (Antipsychotic)
- Suppresses muscle spasm (Antispasmodic)
- Promotes bone growth (Bone Stimulant)
- Reduces functions in immune system (Immunosuppressive)
- Reduces contraction in small intestine (Intestinal Anti Pro-kinetic)
- Protects nervous system degeneration (Neuroprotective)
7 major benefits of hemp oil:
Hemp Oil does not exhibit the sedative or narcotic properties that are characteristic of Hash Oil, also known as Cannabis Oil or Marijuana Oil. Used medicinally, Hemp Oil is beneficial to facilitate the healing of infections, improving circulation, promoting detoxification, easing muscle and joint pain, and balancing hormones.
1. Skincare Benefits:
Hemp oil is widely incorporated in many skin care products and cosmeceuticals. In fact, it’s become quite a trendy ingredient. Hemp oil is not just trendy, but hemp oil is also beneficial for your skin.
This is the biggest and most well-verified benefit that hemp seed oil can deliver. Hemp oil is emollient and leaves the skin feeling soft and supple.
ii. Antioxidant Qualities
Hemp seed oil is high in antioxidant constituents: fatty acids like gamma-linoleic acid (GLA), and vitamins A, C, and E. Antioxidant skin care products may help give your skin some protection against premature aging.
Hemp oil contains components that have anti-inflammatory properties, and current research suggests it may help relieve skin inflammation. There’s more research that needs to be done here, though, to fully understand how this works on the skin.
iv. Potential Antibacterial Qualities
Studies also suggest that hemp oil has antibacterial qualities. What effect this has on the skin, if any, is still being looked at.
2. Hair-care Benefits:
Hemp oil is used as an ingredient in shampoos, conditioning agents, or oil gels, and including hemp oil in these products has a number of benefits.
i. Hemp Oil Moisturizes the Scalp and Hair
One of the benefits of hemp oil for hair is its moisturizing properties. Hemp oil will prevent water loss and inject moisture into the hair and scalp.
ii. Hemp Oil Stimulates Hair Growth
Hemp oil is also beneficial for the growth of hairs on the scalp in a number of ways. Among these is through the Omega-3, Omega-6 and Omega-9 fatty acids, which are necessary in stimulating growth.
iii. Hemp Oil Strengthens Hair to Prevent Breakage
It is very embarrassing to have your hair break. Fortunately, one of the hemp oil benefits for hair is strengthening.
When hair is excessively dry, it becomes weak and breaks easily. Hemp oil can maintain hair’s natural texture and makes the scalp livelier to better support the hair.
These hemp oil benefits for hair tackle the common issues experienced by many people around the world.
3. Beneficial in losing weight:
Losing weight is a holistic process — there isn’t any one supplement that can get rid of extra pounds. Hemp oil is high in the “good” omega-3 fatty acids your body needs. It also contains gamma linoleic acid, which may help you lose weight. Taking hemp oil supplements, or substituting hemp oil for other oils in your diet, may help you lose weight, but you’ve got to cut out empty calories and exercise more, too.
4. Hemp oil helps lower cholesterol level:
One area that has been researched extensively is the use of hemp oil to treat cardiovascular conditions because of the balance of omega-3 and omega-6 fatty acids. Like other unsaponifiable vegetable oils (e.g., rapeseed and soybean oils), hemp oil proves to be effective in lowering cholesterol levels due to the β-sit sterols present.
5. Anti-cancer properties of hemp oil:
Cannabinoids have been used to manage symptoms in patients with cancer and are present in small amounts in hemp seed oil. One study showed that cannabinoid extracts inhibited the growth of lung adenocarcinoma cells. Further tests have demonstrated anti-proliferative, proapoptotic, and anti-angiogenic effects of CBD on breast, prostate, and skin malignancies. However, it is important to note that other studies have found that cannabinoids may also stimulate tumour growth.
6. Hemp oil Beneficial for brain health:
The fatty acid content of hemp seed oil may also beneficial for the brain, which requires plenty of healthful fats to operate properly. Hemp seed oil is also rich in other compounds that may help protect the brain.
A recent study in mice found that a hemp seed extract containing these active compounds was able to help protect the brain against inflammation. The authors note that hemp seed oil contains polyphenols, which may play a role in protecting the brain.
7. Muscle tension:
Full-spectrum hemp oil that contains CBD may also help with general stress and tension in the muscles.
Like fatty acids, CBD has an anti-inflammatory effect on the body, which may help relieve the tension that many people carry from stress and promote recovery from exercise.
Rubbing a bit of hemp seed oil or full-spectrum hemp oil into tight muscles may help release tension and relax them.
As CBD comes into more common use in an increasing number of areas, research into the potential benefits of full-spectrum hemp oil may expand. As a result, scientists may find more evidence to support the potential benefits of hemp oil or even reveal new benefits. In any case, the future of research on hemp oil looks promising.